You can't get around the fact that we are a fast-food society, but here are 10 choices that you should definitely avoid.
10. McDonald's Big Breakfast with Hot Cakes (Large Sized Biscuit) - 1150 calories...Yes, breakfast should be the biggest meal of the day, but not if you can only eat 500 more calories that day! Another option if you need bread, meat and egg would be the Sausage McMuffin with Egg for 450 calories.
9. Jack in the Box's Oreo Cookie Shake with Whipped Topping - 24 oz - 1170 calories...While this is a delicious shake, in my opinion, it is so not worth that many calories. Maybe the Chocolate Overload Cake at 300 calories would be a better choice.
8. Burger King's Triple Whopper with Cheese - 1250 calories...Build it your way as a single with cheese to save almost 500 calories.
7. Sonic's Spicy Southwest Loaded Burger - Double - 1410 calories...Forget loading it, the Jalapeno Burger is "just" 550 calories.
6. Dairy Queen's Six Strip Chicken Strip Basket - 1410 calories...You would have to eat more than 5 of Dairy Queen's Barbecue Beef Sandwiches to get that many calories.
5. Domino's Three Cheese Mac-N-Cheese Breadbowl Pasta - 1460...An entire Medium Thin Crust Cheese Pizza is less calories than this breadbowl.
4. Carl's Jrs Double Six Dollar Burger - 1520 calories...Make it a Single Six Dollar Cheeseburger to save half of the calories.
3. Taco Bueno's Beef Mucho Nachos - 1570 calories...You can save 640 calories if you leave off the Cheddar Cheese, Chili, Refried Beans and Sour Cream, but then you may as well just eat a bunch of chips.
2. Whataburger's Whatacatch Dinner (2 pieces) - 1630 calories...Instead of having to run a half marathon to burn it off, just eat a Whatacatch Sandwich and run a 5k.
1. Quizno's Large Tuna Melt - 1760 calories...Really, tuna, really?? You would think it would be better because it is fish, but the Large Triple Meat Club shaves off about 800 calories.
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